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Exploration is a direct experience of something or somewhere. To explore Venice, one goes to Venice. To explore different spices, one uses them in cooking. To explore meditation, one experiments with meditation.

2286952In this sitting, we explore the qualities of poise that are experienced in our emotions, mind, and body during the sitting. Experiencing them with mindfulness and attention will make it easier to bring their qualities into our life through the day.

 

Downloadable: Entry: poise on and off the cushion