Intermediate: You can feel the vibrations

Mudra is a subject that is best experienced in order to understand it. Static hand mudras are only one component of this vast subject, yet they are the best place to begin because the hand chakras come online easily and can be felt by most people. This meditation is the last with mudra for a … More Intermediate: You can feel the vibrations

Intermediate: Mudra – distribution

Mudra is where energy is commanded. Before that, and most importantly, one’s intention is how energy is commanded, and we are commanding, invoking, demanding, and directing energy all day long. Emotions are energy (e-motion), thoughts are energy (we can feel their vibrancy and force), physical action and movement is energy densified and coordinated. And, of … More Intermediate: Mudra – distribution

Intermediate: Infinite potential

In learning more about mudra, one is learning about energy: how one understands it, uses it, lives according to its principles, and invokes it. We are approaching the subject of mudra in a truly meditative way, that is to say, from the point of view of insight, of causes, conditions, and results. My intention with … More Intermediate: Infinite potential

Intermediate: Mudra – receiving energy

Most people consider mudra to be the placement of the hands and fingers in particular positions. So, that’s where we are starting in this cycle of training in the Intermediate level of The Practice. There are many levels of meaning to each of the fingers as well as levels of capacity of the practitioner to … More Intermediate: Mudra – receiving energy

Intermediate: Mudra: actualizing energy

The word mudra is often used in conjunction with asana. In that case, mudra is a component of an overall asana in physical yoga. But, in these meditations, mudra is the focal point for actualizing an invoked energy or an invited quality of Presence. Then, Asana is lived as the overall motivation for wanting to … More Intermediate: Mudra: actualizing energy

Intermediate: Mudra=incarnating energy

Mudra invokes energy by representing the flow of it through movements of the hands or other parts of the body. Mudra stems from a most ancient understanding of humanity’s role as creators within the creative possibilities of life on Earth – in congruence with the Planetary Beingness and his/her macrocosmic intention. Mudra is a Sanskrit … More Intermediate: Mudra=incarnating energy