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Mudra is a subject that is best experienced in order to understand it. Static hand mudras are only one component of this vast subject, yet they are the best place to begin because the hand chakras come online easily and can be felt by most people.

This meditation is the last with mudra for a while, but we’ll come back to it because there are layers and layers to experience and, thus, many ways to ripen the efficacy of one’s meditation practice and one’s refined livingness in the world.

 

Downloadable podcast: Intermediate final mudra for now