All meditation training has few foci. Those are used by most, if not all, meditation methods around the world, and always have been. Breath (inner flow and spacious serenity), focus (point of focus, learning true concentration, then sustaining that such that it refines into something powerful and more), and letting go (of the sense of … More Intermediate: Instructions and that which is inseparable
To understand causation is important in life. With it one understands that to make a baby requires sperm and egg, to harvest a potato or watermelon requires seed, soil, water, and sun, to drink water requires that water be accessible, to have peace in one’s life or the world requires that all people live peaceably … More 6c: Causation: Heart-Mind
Having the capacity for calm or open-mindedness or for compromise in order to accomplish a greater goal than one’s individual needs are skills and qualities that serve in a variety of situations. These skills, as well as others that result from meditation training, also serve the collective consciousness of humanity. This week the Intermediate practitioners … More Intermediate: Humanity is One and I am one with them.