A balanced life? Yes, it is possible. Asana provides many obvious as well as subtle results in one’s life, meditation practice, and in how to live within a physical dimensional existence. Asana brings us to the moment, in our body, in our state of emotions, in our state of mind. Non-distracted from these, one can … More Integrity: inner balance
The Intermediate practice has been focusing on how “the inside creates the outside,” and then how “the outside conditions the inside.” We have practiced with the chakras, with the major channels, and we have sat asserting asana on three levels of body, emotion (astrality), and awareness (mind). Today, we call our attention to the already … More Poise, equipoise, awareness
This step is Interlude. With it we experience the cornucopia of gifts that have been cultivated and thus are available from our meditation practice. And because our practice is The Practice of Living Awareness all of its steps enhance our awareness and can be brought into the livingness of every day. As such, we can … More * Trust your practice: step 7