We have practiced with the chakras, with the major channels, and we have sat asserting asana on three levels of body, emotion (astrality), and awareness (mind). Today, we call our attention to the already present nature of:
- poise and embodiment (physical)
- equipoise and contentment (emotional/astral)
- bright expansive and clear (mental/awareness);
- and that these are not three. They are one.
Downloadable podcast: Poise, equipoise, awareness