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states of consciousnessThis step is Interlude. With it we experience the cornucopia of gifts that have been cultivated and thus are available from our meditation practice. And because our practice is The Practice of Living Awareness all of its steps enhance our awareness and can be brought into the livingness of every day. As such, we can trust: trust that we know how to clear our mind, trust that we know how to feel tension rising and soften and open thus release the tension or personalizing that might be going on. We can trust that we know how to be more aware, and trust that that increased awareness is true and empowering.