Do you ever feel the need to have your “own space”? It is important and healthy to have time away from everyone and everything to re-lax, re-group, unplug and process life, and to then let go of your thoughts. Ahhh… time alone…. And at the same time, we all share in that space, all space, … More Shared Space
Have you ever driven down a road for many miles and all of a sudden you realize that you had traveled much further than you thought, without registering that fact? That is actually a good thing though it can be momentarily jarring. The unconscious mind is so much more aware of our surroundings and able … More Who is Driving?
Awareness is tangible. It has qualities that are distinct, just as non-awareness or thoughtlessness, or gratitude and creativity have distinct qualities. One of the qualities of awareness is spaciousness or openness. Step 7- Interlude – has us notice the space (or interlude) after the in-breath and after the out-breath. Calling one’s attention to the sensations … More 7a. The quality of Awareness