From Roots to Stars

A strong foundation gives us the roots from which to grow.  This stability does not always begin with family, but it does begin from within.  Instead of noticing the amazing and unique qualities and skill sets with which we are naturally endowed, we often turn to a sense of incompleteness, not good enough or a … More From Roots to Stars

4b. The experience of tranquility is soft and open.

We are alive because we breathe. Our whole existence is because lungs breathe in and lungs breathe out. Family, friends, the particular quality of being that you are is here only because we breathe. Without breath, there is no heart beat, no brain functioning, no you, no me. But we do breathe, we are alive. … More 4b. The experience of tranquility is soft and open.