What has assembled to create this particular moment that you are experiencing? What cooperative components have come together to allow you to read this post? Lots and lots of parts have come together. We may think of ourselves as shaped by our environment, or we may see it the other way around, meaning we create … More Assembling

As we blend the body, breath, and mind through gentle guidance, we can create altitude and poise. This supports every aspect of our being. Proper physical asana, or attitude, allows the body to be comfortable for your time in meditation. Yet, asana is not limited to the physical body. Proper emotional asana generates equanimity. Proper … More Asana

Where does your body exist within space? That may depend upon what you mean by your “body.” In the physical terms, we rely on proprioception, which is the body’s sense of its position and movement in space. It’s like an internal GPS system that helps you know where your limbs are, even with your eyes closed. … More Subtle Alignment