5b: Soften, Open, and Release

_NYC7143Magic is in the air in New England as the towering maples release their leaves and create a delightful new landscape. We take this into meditation today as nature often reveals to us the many ways that the outside world can guide us through the landscade of our inside world. Release creates space. Ah!

We are constantly releasing –¬†releasing the current moment to the next, releasing the breath in an exhale to the next inhale, releasing summer to autumn. Release is a natural part of the flow of our lives. Let go with the dazzling gentleness of an autumn leaf on the air!

Enjoy!

 

Downloadable Podcast: 5b: Soften, Open, and Receive


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