Intermediate: How powerful

child-monk-levitatingElevation (not the great U2 song!) is vital for detachment and perspective, for optimism, buoyancy through life’s vicissitudes, and for a general lightness of being. We help ourselves and help others whenever we interact with life with a sense of altitude.

We complete this two week’s focus on elevation and a powerful breathing technique that will establish the practitioner in an elevated state of Awareness.


Downloadable: Inter: How-powerful

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