Getting to know your mind and your breath a bit better through meditation? We hope so. They offer us a lot. Paying attention to the breath inevitably leads us to the lungs… those masters of receiving and releasing.
Your lungs have a lot in common with the other masters of receiving and releasing – trees! In New England, the deep roots of the trees are stirring with warmer weather, brighter days, and melting snow. Today we honor both trees and our lungs… a meditative celebration in and of itself!
Enjoy!
Soften, Open, Release Meditation – Day 1