American icon Martha Graham has been quoted as saying, “There is a vitality, a life force, an energy, a quickening that is translated through you into action. There is only one of you in all time; this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
Meditation is often an exercise in meeting ourselves in this translation, which can reveal a lot. As we practice welcoming all that arises in a sitting, all that flows through us, such as thoughts and emotions and sensations, we allow ourselves to be present with ourselves. How do you greet this unique expression that is you? How does it greet the world? Perhaps with a smile?
Happy meditating.