We look forward to beginning a new round of The Practice of Living Awareness on Monday.
The audio below shares a few details about how the practice works, along with some simple tips—especially if you’re new to meditation (or just starting fresh). We begin with the first step, and there’s something simple and perfect about that: a new path, right where you are.
In this world that feels quite heavy sometimes, it helps to remember that peace is something we practice—step by step—through whatever conditions show up. That’s the spirit of the monks’ Walk for Peace that has moved some many people in the last many weeks, and it’s a spirit we’ll carry into these next fourteen weeks together.
We’re really glad you’re here.
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Welcome to the Practice: An Introduction and Helpful Tips for Your Sittings