I don’t know about you but it’s been hard for me to focus lately. My mind recently has, all too easily, been challenged to stay on track, and sentient awareness has been in constant flux with no restfulness or settled state. It’s exhausting. Yesterday, in the peace and quiet (outside and in) of a friend’s … More Intermediate: Getting Clear through Chakra Opening
Mudra is a subject that is best experienced in order to understand it. Static hand mudras are only one component of this vast subject, yet they are the best place to begin because the hand chakras come online easily and can be felt by most people. This meditation is the last with mudra for a … More Intermediate: You can feel the vibrations
Mudra is where energy is commanded. Before that, and most importantly, one’s intention is how energy is commanded, and we are commanding, invoking, demanding, and directing energy all day long. Emotions are energy (e-motion), thoughts are energy (we can feel their vibrancy and force), physical action and movement is energy densified and coordinated. And, of … More Intermediate: Mudra – distribution