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flower_of_life_by_capstoned copyI don’t know about you but it’s been hard for me to focus lately. My mind recently has, all too easily, been challenged to stay on track, and sentient awareness has been in constant flux with no restfulness or settled state. It’s exhausting. Yesterday, in the peace and quiet (outside and in) of a friend’s home, I meditated. Ahhhh. … and everything settled.

I found myself doing a simple but always effective chakra unfolding practice that immediately brings ease, integration, and peace. It did then, and we did the same in today’s Intermediate meditation.

Give yourself this meditation. Give those around you the results.

 

Downloadable podcast: Intermediate: Getting Clear