We breathe in, we breathe out. This simplicity invites us. We long for ease, harmony, and peace, and the truth is that it is often close at hand. Breathe. Feel how simple a moment can be. Please dedicate your meditation to the well-being of all beings, and especially consider those in disaster, war, or deprivation. … More Simple
Touch your heart. Now think of being angry. Nadda, right? Keep your fingers on your heart. Consider being impatient, or petty, or argumentative. Not happening, and actually feels unintelligent, right? In this moment, if you did the experiment, you just proved to yourself that heart-mind is a unified field of creative awareness that gives a … More Already here
Step 5 – Soften, Open, and Release – is a step that brings some of the intended results of meditation into view. The lungs release that which is old and no longer serves. Release wants to hold the practitioner in truth, in simplicity, and in clarity. But, these three are counter to the modern ethos, … More 5b: Meditation brings change.