Keep your fingers on your heart. Consider being impatient, or petty, or argumentative. Not happening, and actually feels unintelligent, right?
In this moment, if you did the experiment, you just proved to yourself that heart-mind is a unified field of creative awareness that gives a person far more options than functioning only through the cognitive mind and reaction emotions.
This meditation, though Entry, is for all practitioners. It gives us the direct experience of the capacity that each of us has to function as a more whole human being in multiple situations through out one’s day. Be empowered. Meditate, then take the instruction off the cushion!
Downloadable podcast: Already here