Letting Go: the Hardest Thing



Carol Martin’s Breathe Series – Meditation #8  Letting go can be for many the hardest thing. Why? We identify with our thoughts and feelings and our bodies, so it’s a big deal to fundamentally alter your beliefs about something or someone. Meditation is all about letting go and opening to love, movement, balance and change. I think it is smart to acknowledge our resistance, bring it into the open, and meditate anyway. Thus we can learn to trust the process.



Downloadable Podcast:  Meditation #8 – Letting Go – The Hardest Thing


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