The theme of Week 2 of the Practice of Living Awareness is “Tip of the Nose.”
What happens there? A lot!
It’s a natural place to land your focus. While you’re there, rest up, get comfortable, then have a look around… but not too far beyond its periphery. The goings-on of the breath will gently pique your interest. It’s a world unto itself.
Let’s go there… after an introduction (of course)!
Happy meditating.
Tip of the Nose Meditation – Day 1