Not unlike an awning on a rainy day, the tip of the nose offers a place of refuge from the pitter-patter of incessant thoughts from an over active mind. The tip of the nose is a destination. It is a go-to sweet-spot; or rather, a go-back-to again-and-again sweet-spot.
If thoughts were raindrops, some might say it can get a little stormy around here at times. It’s natural. You’ll dry off.
Happy meditating.
Tip of the Nose Meditation – Day 2