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budha faceWhat is concentration, yogically understood and lived? What is attention experienced as expansiveness while simultaneously holding a riveted point of focus? What is focus when it is holding vastness and subtle within its view instead of, or inclusive of, small detail?

It is dharana. Dharana is a Sanskrit word which means concentration but in the above stated ways. Meditation training requires this form of focus and concentration.

In this Intermediate meditation, we harken back to the Entry practice of Tip of the Nose but with the maturing of dharana in mind.

 

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