Just “Be” with Your Breath



Carol Martin’s Breathe Series – Meditation # 5  Meditation is an opportunity to just “be”. In meditation, as the Observer, you are beyond your body, your feelings, your thoughts, yet still connected and present to your self. In essence you are also beyond your many unconscious interference patterns. To name one lets pick “being busy”.



Downloadable Podcast:  Meditation # 6 – Just Be with your Breath

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