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colorful-wavelength“Space. The final frontier.” This is true of both meditation and science fiction. Through meditation we learn to create space between thoughts, to not immediately, and therefore without reflection engage emotions. Doing so, we learn that the space of mind is where the insights and creativity are. Space is the final frontier because it opens all possibilities.

This training serves us in every regard. Give it a try, every day for two weeks. You’ll notice a difference.

Podcast: Waves of Mind: 3