Empowerment or disempowerment come down to simple components. Awareness, self-recognition of awareness, and self-volition aligned as Awareness. The first step in creating this habit is noticing the true experience of any moment. That can only bring power if and when the noticing is followed by acknowledging the true experience in a moment. We will discover a tendency toward distraction or filling the moment with all kinds of mental and emotional matter that is not in the moment itself. Not noticing is disempowering. Noticing begins the path of empowerment.
Downloadable podcast: Empowerment: entry 1b