A meditation practice brings us to the truth that has been said by masters of all traditions: there is nowhere to go and no one else to be. The step “Ground” has many layers, but one is the realization that all that the virtuous qualities that one desires to emulate or need at any time with family, friends, and at work are within. As we massage them, like a genie’s lamp, they come forward.
This was a gentle and powerful meditation.
Downloadable podcast: The ground within