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8 stages of shamathaBreathing in from above, one experiences purpose, intention, and reason for being. Breathing from the front, appearances and circumstances systematically dissolve in the recognition that all is ephemeral and changing. Breathing from behind, one experiences the trail of causes and conditions that have convened to create the present. Breathing from the Earth’s ground, one experiences full embodiment, and physical dimensionality as that.

“I am breathing in. I am breathing out.”

 

Downloadable podcast: Coming to Awareness