We can feel integrity. The feeling is within good posture, within honesty, within truth, and a motivation that will benefit others. Integrity has sub-experiences or a sub-set of qualities within it, such as ease with oneself, patience or timeless engaging of the moment as it is, clarity, matter-of-factness. With these and with integrity, one experiences a certain kind of freedom: freedom from self-doubt, self-focus, freedom from worrying and jockeying dishonesty or little untruths.
Integrity comes from within, comes from the center. Within an embodied integrity is the expression of its range and that demonstrates through the chakras, our human energy centers.
This meditation offers a deep experience of integrity and its rainbow of demonstrations.
Downloadable podcast: The Rainbow of Integrity