The Toroidal Flow of the subtle energetic system is a vital component to one’s living awareness and to one’s meditation practice. Aligning begins to coordinate chakras, energy fields, and intention with Awareness-Presence. This coordination married with intention began with Step 1: Smile combined with the long slow deep breath.
Two’s have been unified several times through The Practice, all to elicit a deeper embodiment of Presence and, thus, a more sustained life-expression of Awareness.
Enjoy the meditation. Embody. Be Presence.
Downloadable podcast: Presence is Awareness