Teaching and teacher are every moment. With open eyes, open heart and mind, we can realize that all that is happy, sad, painful, or delightful is calling out with a teaching. Realizing this simple and profound truth is to bring forward Awakeness.
Living from this wide awakeness is a softened existence, one that is open to receiving exactly what is being reported any and every moment. It is a liberated way to live.
Experience this meditation, then take it into your life.
This is an Intermediate meditation.
Downloadable podcast: Extraordinary ordinar-ness
Donna, this was an exquisite meditation. What is the role of the last few steps of the Beginning series in the current meditations? Central channel, toroidal flow, connecting chakras — Are those to be included each day even when you don’t mention them? Second question: I seem to get sore throat sometimes — does that mean I’m breathing incorrectly? It feels like fire in my throat after I meditate.
Sent from Surface
Happy that the meditation brought benefit, Sandra. regarding your questions: No, let yourself experience what is being highlighted in these steps of the Practice. Don’t clutter your mind or project things. Regarding a sore throat: are your breathing heavily? Or in a way that would aggravate your throat? We are simply breathing long, and slow, and deep. Let me know if I can offer guidance.