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SF meditation iconMeditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness,

  • feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples.
  • Masculine energy is within the next several steps beginning with Asana.

Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command your mind, tame your emotions.

As we proceed forward within The Practice, we will use the acuity cultivated through Asana and then combine it with the feminine energy of the previous steps. Ah, meditative ability.

But, right now, experience the immediate result of acuity added to one’s practice: ah, composure.

Downloadable podcast: Composure